What is emotional support?

(A Definition) Emotional support is an intentional verbal and nonverbal way to show care and affection for one another. By providing emotional support to another person, you offer them reassurance, acceptance, encouragement, and caring, making them feel valued and important (Burleson, 2003).

What is instrumental support?

Instrumental support is comprised of the things that others physically do or provide in order to assist you. Both Jane's daughter and friends lend her a hand while Jane is in recovery. Jane's daughter provided her with instrumental support by taking her places, running errands, and taking care of her dog.

What kind of support do you need?

Other kinds of support are important, too. People in your life like family members, friends, and even close co-workers, can help lift you up emotionally by offering social and emotional support. People show emotional support for others by offering genuine encouragement, reassurance, and compassion.

What is informational support?

Informational support is the advice or information you receive and can be helpful for problem-solving. For instance, when your mom tells you her experience as a working woman and advises you what to do with your current boss. Appraisal. In social support, appraisal refers to information that is helpful for self-evaluation and encouragement.